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I offer specialised therapy for high-functioning individuals and couples who appear 鈥渇ine鈥� on the surface, yet beneath feel disconnected, emotionally numb or overwhelmed, and stuck in patterns they cannot seem to shift. This may show up as anxiety, l鈥�

Hello, I'm Stephanie, and I'm here to support you on your journey toward greater wellbeing and self-understanding.  I hold a Diploma in Integrative Therapeutic Counselling (2008) and am a registered member of the British Association for Counselling鈥�

I am a trained integrative counsellor who offers a safe, calm and compassionate space to help explore whatever challenges you are facing. Having the opportunity to be seen, heard and acknowledged by someone can be invaluable. I believe the heart of t鈥�

If you feel fearful, stressed, in pain, upset, lost, angry, or something else, I can help you. I鈥檒l help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and renewed purpose. I can 鈥�

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I 鈥�

You may be here because your relationship feels stuck. Perhaps you鈥檙e having the same argument again and again. One of you feels unheard; the other feels criticised or shut out. You might love each other deeply, yet feel increasingly distant, misunde鈥�

I work with adults who appear highly functional on the outside but feel emotionally exhausted, internally fragmented, or disconnected from themselves underneath. Many of the people I work with are intelligent, capable, and deeply adaptive. They may b鈥�

I am a highly experienced, trauma-informed psychotherapist and supervisor, supporting individuals, families, and couples to navigate life transitions, relationship challenges, and personal growth. I work across cultures, values, and identities, bring鈥�

Looking for a counsellor can feel daunting, especially if you鈥檙e already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you鈥檙e unsure where to begin. I am an experienced integrative co鈥�

People matter and you matter. Your experiences matter & if they did not, you would not be here. At the core of a productive therapeutic relationship, (productive and healthy for you), is a therapist who can emotionally hold, connect, empathise and si鈥�