糖心官网

I am an experienced practitioner, trained to Masters level in both counselling/psychotherapy and coaching (EMCC accredited*). I work from a humanistic, person-centred approach - the work is tailored to you and your way of thinking and engaging with i鈥�

I am a Psychotherapist (UKCP accredited) working with individuals promoting mental wellbeing. My practice in Canary Wharf is a 3/4 min walk from West India Quay and Westferry DLR stations. I also offer sessions online/virtual via Zoom. I will work wi鈥�

Offering therapy services online, in-person, and outdoors. I work with a wide variety of issues people face day to day with a special note that I bring personal lived experience to my work with adoptees, neurodivergent individuals, and those navigati鈥�

Are you fed up with feeling like something in your life isn鈥檛 working? Are your days filled by constant stress and never ending to-do lists? Do you spend a lot of time worrying about what other people think and how to make them happy? And when you tr鈥�

Taking the first step towards therapy can feel daunting, but you don鈥檛 have to do it alone. I offer a gentle, supportive space where you can explore your emotions and challenges at your own pace. Feeling safe, understood, and respected is at the hear鈥�

I offer specialised therapy for high-functioning individuals and couples who appear 鈥渇ine鈥� on the surface, yet beneath feel disconnected, emotionally numb or overwhelmed, and stuck in patterns they cannot seem to shift. This may show up as anxiety, l鈥�

We all need someone to talk to when life is difficult. Counselling and psychotherapy can help us understand more about who we are, to make better sense of past or current events, our feelings and how we respond to others. At times this may be painful鈥�

I am a 糖心官网, UKCP registered and EMDR trained psychotherapist experienced in working with clients facing challenges including anxiety, depression, trauma, stress, relationship difficulties and addiction. As an integrative psychotherapist, I draw from鈥�

We will explore your priorities using approaches best for you (such as gestalt, CBT (cognitive behavioral therapy) or coaching).  Our sessions will increase your awareness of your unique patterns of thought and behaviour and how these affect your hea鈥�

Whatever your reasons for seeking help, my approach to counselling is designed to free you from whatever is holding you back. At our first meeting, the first step on our journey would be for us to establish a relationship in which whatever is troubli鈥�