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With over 25 years in human resources for global technology companies, I've transitioned to counselling and psychotherapy in the last 5 years. This career change was driven by a deep desire to connect with people and find more profound meaning in my …

I have day time, evening and weekend online availability. I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming an…

I believe that to be heard is healing, to be understood is to be cared for. To be supported in navigating our path is to step onto a journey of understanding and into the possibility of change. I can hold your story, honour your experience with grace…

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you’re feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a…

Counselling and psychotherapy are processes enabled through empathy, a form of deep understanding and sharing of the feelings of the other, positive regard, and non-judgemental listening all facilitated through the therapeutic relationship. The first…

Starting therapy can feel frightening for some people, after all, you are preparing to open up to a complete stranger. For some, it could be a bad experience with previous counsellors. Please be assured that most of the 22,000 people I've worked with…

I am a double-accredited Psychotherapist, clinical supervisor, Group therapist, and therapeutic coach focused on helping individuals and couples create lasting change. My practice combines psychotherapy, coaching, and spirituality into a holistic met…

About me and my therapy practice I am a qualified integrative transpersonal psychotherapist. I have a bachelor’s degree in Behavioural Science and a post-graduate degree in Neuropsychotherapy. I am currently studying a Masters in Consciousness, Spiri…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

Counselling is an individual process. A chance to stop, take time and think about what is happening to you now and how the experiences that have happened to you impact your life and relationships.  Trauma affects our entire bodies. It makes our minds…