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 I am a qualified integrative therapist and a registered member of the British Association for Counselling and Psychotherapy(ÌÇÐĹÙÍø). My training brings together person-centred, psychodynamic, existential, and cognitive behavioural approaches, allowing…

Hello, my name is Richard and first off, thank you for taking the time to read my bio. I am a qualified registered member of the ÌÇÐĹÙÍø which means I work to their ethical framework keeping clients at the forefront of our work, ensuring a safe space fo…

We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you …

Struggling to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life.  You may find it useful to come and talk if you are dealing with difficult emotional issues…

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward. I understand what it feels like wh…

Hello, The thought of sharing our personal feelings and  experiences with a stranger might be scary, however with the right therapist - it can be the most rewarding thing you ever do.  I believe in the power of human connection. As a fully qualified,…

Counselling is an opportunity to take time to identify and respond to the significant changes and challenges we encounter in our lives:  personal, interpersonal, work related and those relating to loss or bereavement. Some challenges have clear, if n…

Are you feeling overwhelmed, stuck, or like life's challenges are weighing you down more than they should? Whether it's anxiety keeping you awake at night, low mood draining your energy, relationship difficulties creating distance, or past experience…

As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we somet…

I am a fully qualified Integrative Counsellor enabling me to utilise aspects of the three main counselling approaches - Person Centred, Cognitive Behavioural Therapy and Psychodynamic - to formulate a personalised therapeutic approach for each indivi…