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Welcome.   I'm Jane and I'm passionate about supporting people by developing positive relationships with real, open and honest conversations.    Sometimes we are very sure about why we are seeking counselling and sometimes it simply isn鈥檛 that clear-鈥�

I have worked in counselling for 20 years. I have worked with children, teenagers, couples, families and adult individuals from all walks of life.  Counselling is not about just talking about your problems. It is about the whole experience of you.  I鈥�

About me and my therapy practice If the outdoors is not for you I can also provide in person and online sessions in a more traditional setting. I believe in the therapeutic power of connecting with nature. The experience offers benefits, including re鈥�

Hello. I am Jen. I have been a qualified counsellor since 2018, and I work in an integrative model. What that really means is that I am person centred in my core 鈥� I believe that you are the expert on you, and that sometimes you need a space, and som鈥�

You might look like you鈥檙e coping on the outside, but feel anxious, overwhelmed or not quite 鈥渆nough鈥� underneath. Even when you understand why, things don鈥檛 seem to change. Sometimes it isn鈥檛 just about what鈥檚 happening now, it鈥檚 about experiences th鈥�

We all have a unique experience of life, an experience that consists of situations and events that sometimes leave us overwhelmed.  Feelings such as anxiety, depression, anger, isolation, loneliness, and hopelessness can leave us feeling lost and uns鈥�

Hi I鈥檓 Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I 鈥�

From the outside, it may look like you have it all together 鈥� capable, accomplished, and often the one others rely on. But inside, you might feel exhausted from carrying constant responsibilities while quietly managing your own stress, self-doubt, or鈥�

I am currently offering online appointments. I have over 20 years鈥� experience working in mental health. Alongside my private practice offering therapy and supervision, I work at the University of Oxford in a number of roles, including student and sta鈥�

In our bustling lives, where responsibilities, deadlines, and expectations of career, relationships, and personal growth pull at our every moment, it feels like navigating stormy seas and it's easy to lose sight of yourself amidst the turbulence. Fin鈥�