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Struggling with overthinking, stress, or a mind that won’t switch off?  If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.  I offer structured CBT th…

I work in a person-centred and integrative way, offering a warm, non-judgemental space where you can talk openly and be heard at your own pace. You may be coming to therapy feeling overwhelmed, stuck, or unsure about yourself, your relationships, or …

I am a Relational Integrative Psychotherapist & a Qualified Relationship and Couples Therapist. I work with individuals and couples, providing short- and long-term therapy as well as single-session therapy in English and Portuguese, online and in per…

You did it! Today you were able to push through and take a step toward getting some support. Are your fears diminishing? Hi, my name is Deborah, and I invite you to take a deep breath, as I imagine choosing the right counsellor might feel a little …

Personalised therapy where you can feel safe, supported and, at times, thoughtfully challenged as you explore what matters to you. You may be feeling depressed, anxious, overwhelmed, or unsure about your life's direction. Perhaps you are coping with …

Perhaps you are struggling with grief and feel lost. Maybe anxiety is keeping you awake at night, or you feel depressed and very alone. I can support you with talking about your feelings of loss, anxiety, or individual relationship struggles, helping…

I offer online, phone, email and face to face sessions, working under up-to-date risks assessments and client guidelines. I believe that each client is unique and an individual. This unique client - therapist working relationship, regardless of race,…

Hello and Welcome. I believe that everyone has a unique story that deserves to be heard. My priority is to create a safe space for my clients to feel comfortable expressing their thoughts and feelings without any fear of judgement. Therapy is a colla…

I know life can become overwhelming at times, and looking for a counsellor can be a daunting thought, especially when you may already be feeling anxious, or so full to capacity that making any decision right now is a challenge in itself. You may have…

Hi  I am Mehreen and a  ÌÇÐĹÙÍø registered counsellor with extensive knowledge of offering emotional support, rehabilitation and self awareness to clients who are experiencing PTSD, bereavement, anxiety, depression, and day to day psychological mental h…