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I work in a relational manner, to allow you to explore your thoughts and feelings,so you can gain a greater understanding of how you relate to self and other. I will create  an honest therapeutic relationship, where we will build trust and understand鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life 鈥� like movin鈥�

As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Pe鈥�

Are you used to maintaining an 'I'm OK' image while secretly struggling to carry that persona right now? It can feel incredibly isolating to worry about the future, feel unheard, or carry the overwhelming weight of major life changes entirely on your鈥�

I鈥檓 a Gestalt therapist with a passion for helping people understand the intricate connections between their minds and bodies. After years in the finance world, I took a leap of faith to pursue what really ignites me 鈥� supporting others on their jour鈥�

Life can feel stressful and problematic, either in the short- or long-term. If you need to talk through some of your difficulties, then I provide an environment which is compassionate and accepting. I also offer online or telephone counselling, which鈥�

Relationships can deeply affect our emotional wellbeing and sense of self. When communication breaks down, conflict becomes repetitive, trust is damaged, or emotional connection feels lost, people can begin to feel anxious, lonely, emotionally exhaus鈥�

Hi, I'm Kat, a counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to鈥�

A Journey of Transformation and Growth Seeking therapy is a courageous step toward reclaiming your life and reaching your full potential. I commend you for taking this first step toward healing and self-discovery. As a person-centred therapist who ha鈥�

Hello I am an integrative therapist which means I tailor the type of therapy I use to meet my client's particular needs. I am fully qualified to work with adults and young people and offer face-face sessions locally in Christchurch, or on-line. I am 鈥�