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At the centre of how I work is you. You are the expert in your life and I will work with you to help you get what you need from therapy. I offer a non-judgemental, open-minded space for you to talk through, process, discuss or learn to cope with the …

Are you navigating a life transition, grief, or feeling stuck or overwhelmed? Perhaps you are seeking the opportunity to gain a deeper understanding of yourself? I offer a warm, inclusive and confidential space where you can safely explore your emoti…

Hello, my name is Ann-Marie  (she/her) and I am  a humanistic and integrative therapeutic counsellor based in Brighton. I work with adults who may feel anxious, overwhelmed, stuck, or disconnected, offering a supportive and respectful space to explor…

Are you struggling beneath the appearance of coping, self-reliance or even creativity? I became a therapist after a long career in the arts and I help people with anxiety, relationship difficulties, trauma, low self-esteem and emotional overwhelm. Pe…

As an integrative couples and relationship counsellor, I help clients address and overcome their difficulties and potentially enrich their relational lives. Perhaps your relationship is at a crisis point; you are finding that it is stuck in a painful…

Reaching out takes courage. You might feel stuck and unsure which way to go. I can offer the time and space you need to explore a way forward – outdoors in nature, or remotely (online or on the ‘phone). You’ve taken this first step towards helping yo…

Often, the struggles that bring people to therapy, such as anxiety, low mood, grief, relationship difficulties, anger, guilt, questions around sexuality or identity, and the impact of childhood experiences, sit alongside deeper questions around self:…

How can Therapy help you? There are numerous motivations for seeking the support of a therapist; a specific current issue or crisis, enduring emotional or relational difficulties, loss, bereavement, the desire for personal insight, growth and self-de…

Hi, I'm Sara, I am a qualified person centred counsellor that offers a safe, confidential space in which to talk and explore your feelings and thoughts and help you to understand yourself. I provide a person centred approach meaning that I am led by …

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …