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After an introductory session I prefer to let the client start the process by recognising that developing our therapeutic relationship, determining areas to work on and most importantly feeling supported lead to us achieving positive outcomes.

You may appear to be coping well, yet feel quietly anxious or exhausted underneath. Life is busy, full, productive and still something feels out of sync. You move through your days efficiently, but with little sense of ease. This kind of fatigue ofte…

A warm welcome!   It’s not easy admitting we need a helping hand in life.   I guess if you are reading this, you may be feeling overwhelmed, lost, confused, alone and in need of some support. Counselling offers a healing space with the opportunity f…

Hello, and thank you for visiting.  My name is Karen Messer, and I'm a ÌÇÐĹÙÍø and COSCA registered integrative therapist offering a safe, supportive space for individuals and couples to explore life's challenges with care and compassion. Whether you're…

Integrative counsellor offering in-person therapy in Tunbridge Wells, Kent and online nationwide — helping adults navigate family estrangement, identity, difficult relationships, grief and loss, trauma, low self-esteem, and the patterns that keep us …

"The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. " - C.G. Jung. Life can sometimes feel overwhelming and it's no sur…

Hello, my name is Sam Hughes and I offer psychodynamic counselling which looks at how the things we have done and learned in the past influence our current thoughts, feelings and behaviours. Considering the way in which the unconscious and conscious …

I help my clients find contentment and awareness by equipping them with the tools they need to understand themselves better and approach life authentically. Imagine being able to approach life with confidence and without your past constantly pushing …

Everyone will experience times in their lives when problems can feel overwhelming. Experienced traumas, difficulties with relationships, sexuality issues, fear of aloneness, pattern of behaviors are just a few examples of life struggles that can be e…

Hi, I'm Emma and I am a fully qualified counsellor, working within the ÌÇÐĹÙÍø ethical framework to offer you a safe space to explore your issues. I follow a humanistic approach to psychotherapy. This means I will use different elements of specific ther…