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Relationships are the core part of how we function in the world as human beings, whether it is partners, family or friends; my curiosity about how we relate to each other is fundamental to the work that I do whether it is counselling, training or sup…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Given that you are here possibly looking for help, it may sound odd to say that I’m glad you’re reading this. Of course, that’s not because I want you to struggle, but because it says that you are making the first steps towards confronting whatever c…

QualificationsMA in Psychotherapy and Counselling (Integrative)Advanced Diploma in Integrative PsychotherapyPost-Qualification Diploma in Counselling SupervisionDiploma in Teaching in the Lifelong Learning SectorPost Qualification Diploma in Counsell…

Do you wake up already exhausted, moving through the day as if your mind is wrapped in fog and your body is carrying a weight it never agreed to? Do you find yourself pushing through anxiety, burnout, and fatigue on autopilot, trying to function whil…

Hello, I’m Emma, working with adults online and in person from my private therapy studio near Winchester, Hampshire. I work with clients experiencing a range of difficulties including relationship challenges, emotional regulation difficulties, identi…

Online only - Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work …

Therapy is about internal change for the better - discovering more satisfying and richer ways of living. Through compassionate and curious self-exploration of all our parts, we can achieve a clearer understanding of ourselves - how and why we do thin…

Hi, I am Jo, an integrative therapist. I offer a warm, empathetic, and person-centred approach. We all sometimes experience challenges when we feel stuck, overwhelmed, or unsure how to move forward. Having a safe and supportive space to talk things t…

As an experienced, fully qualified, and registered counsellor, I recognise that taking the first step and confronting life’s challenges can often feel daunting and overwhelming. My role is to guide and support you through this process with care and e…