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Relationships are central to our lives, so why are they so difficult?!I start from the perspective that relationship challenges, whilst uncomfortable, are opportunities for us to understand our partners and ourselves better.  Although difficult to se鈥�

Eating Disorders, Autism & ADHD, Chronic Pain - Neuroaffirmative Online and Telephone Counselling Throughout the UK. In person in Dunfermline, Fife.  Are you struggling with your relationship with food? You might be experiencing restriction, binge ea鈥�

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the effects of past experiences. I offer a calm and steady space where you can pause, breathe and explore what feels important. My approach is gentle, per鈥�

I offer compassionate, evidence-based support for people experiencing life's challenges, whether it's stress at work, difficulties in relationships, anxiety, depression or addiction. This can be face-to-face in Crieff, Perthshire, or online. I use Co鈥�

You might feel exhausted by your own mind. Constant thinking, analysing and second-guessing yourself. Going over conversations and questioning how you come across. You may already have a good understanding of yourself, but still feel stuck. At times,鈥�

I work with, Adults, Young People and Couples:  Adults: I am integrative trained therapist  who has been working with adults for over 5 years.  I have worked in-depth with: relationships, conflict, anxiety, social anxiety, panic attacks, anger, depre鈥�

I work with people who may be holding a lot in, feeling under pressure, or finding it difficult to talk about what is going on internally. You might feel like you are coping on the outside, but underneath things feel more complicated, overwhelming, o鈥�

I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+). I also work with the Charity organisations; Sporting Chance and York Women's Counselling Se鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�