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Hello,  I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I specialise in anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world. This includ…

I provide counselling in a safe, confidential, and non-judgemental space where you can feel genuinely heard, respected, and accepted. My approach is grounded in Person-Centred Experiential (PCE) therapy, which views each person as a unique and whole …

My journey into counselling grew from a deep interest in understanding people, relationships, and the processes that help us heal, grow, and move forward. At the heart of my work is the belief that each of us has an innate capacity for self-awareness…

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure…

As no two people are alike, we all need different things from therapy. Because of this, I use an integrative approach to counselling. As an integrative therapist, I have been trained in a variety of approaches to counselling, which means that our ses…

I specialise in psychodynamic therapy. When problems arise, they are often the symptoms of deeply rooted traumas, past experiences or learned behaviour from childhood. Psychodynamic therapy can help you discover and understand the root causes of your…

How I can help:We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, and…

It can feel overwhelming trying to find the right therapist - someone who understands you, your story, and what you’re going through. You might not have the words for it yet, and that’s okay. Therapy is a space where you don’t have to have it all fig…

I offer video and phone session. Flexible hours between 8am until 6pm. Please contact me for details. I am a qualified integrative transpersonal psychosynthesis practitioner who uses a holistic approach to healing, growth and transformation. Transper…

The past leaves its footprints in the future. You want to be happy but unprocessed loss, fear and trauma can keep affecting your everyday life so that, despite your best efforts, you find yourself reacting or overreacting to things that derail you, e…