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Life can quietly wear you down. Whether you're living with anxiety, feeling overwhelmed by stress, facing health or relationship challenges, or simply no longer feeling like yourself, you don't have to face it alone. Whatever has brought you here, th…

Hello, I’m Claire. I work with people who learned how to tune into the emotions and needs of the people around them before they learned how to attune to themselves. They want to break the patterns and cycles that keep causing them harm, and I want to…

My approach is grounded in the belief that therapy becomes meaningful when you feel genuinely met, understood, and not rushed. I offer a steady, reflective space where you can bring the parts of your life that feel confusing, overwhelming, or long‑ca…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I have practised as a psychoanalytic psychotherapist for 22 years. I work with adult clients on a long-term and short-term basis. I work with a variety of issues including depression, anxiety disorders and relationship issues. I enjoy working with co…

Whatever brought you here today welcome, Whether you are looking to support yourself or for someone you care about, finding the right therapist is an important decision and I hope this gives you a sense of who I am and how I work. Taking the first st…

I facilitate both long-term (psychotherapy) and short-term therapy (counselling) for individuals and couples. Before your initial consultation, I conduct a thorough assessment to gain an overview of who you are, learn a bit about your past, and under…

Life can quietly wear you down. Whether you're living with anxiety, feeling overwhelmed by stress, facing health or relationship challenges, or simply no longer feeling like yourself, you don't have to face it alone. Whatever has brought you here, th…

Supporting Adults Through Loss, Health Challenges, Relationship Difficulties and Life Transitions. Life can change in an instant. The loss of someone you love, a health diagnosis, relationship difficulties, caring responsibilities, retirement, menopa…

I am a qualified, trauma-informed integrative counsellor working with adults. I offer a warm, respectful and non-judgemental space where you can explore what is happening for you at your own pace. My approach is relational and collaborative. I draw o…