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On the outside, you may look like you're coping. You meet deadlines, manage responsibilities, support everyone around you and keep going, even when you're exhausted. But underneath, you might be feeling overwhelmed, anxious, disconnected from yoursel…

Seeking help isn't easy.  Many questions arise. How do you 'do' therapy? How do you find someone to work with? Are you reading this now, hoping to find someone you feel comfortable to 'try out' for therapy? Welcome. Perhaps your search for help and a…

My therapy practice Hoping for change?   Do you often find yourself stuck in a cycle of worrying about what others think of you? Maybe you fear they’ll reject you or that you won’t fit in. This constant anxiety can make it hard to relax, leaving you …

Feeling anxious, overwhelmed or stuck? You might overthink conversations long after they've ended, struggle with self-doubt, find it difficult to switch off, or wonder why everyday life seems to feel harder for you than it does for everyone else. Man…

I work in an integrative way. My approach is warm and empathic. I will be focused on what you want to achieve in counselling and building our therapeutic relationship. 

Hi there, I am an accredited psychotherapist, originally from Ireland but have been practicing in the UK for several years now. I have a B.A. (Hons) in Counselling and Psychotherapy from the Irish College of Humanities and Applied Sciences. I previou…

Hi, I’m Nick, a Humanistic Integrative Psychotherapist offering both face-to-face and online sessions. Therapy provides a reflective and supportive space to explore present-day experiences and how these may be connected to earlier relational and life…

Hello, I'm Frances. I offer a warm, empathic space for you to share your emotions and explore areas of your life which are not working for you, so you can develop a capacity to learn about yourself and make changes to help you through your life.  I h…

Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean…

We all carry within us a world uniquely shaped by what we care about and what concerns us. It is to this inner world that we endlessly return, even when we appear to inhabit a completely foreign one. Our purpose is to make the foreign familiar – to u…