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I’m Jenny - a qualified counsellor based in Worthing, offering both short and long-term individual therapy. I hold a Postgraduate Diploma in humanistic counselling from the University of Brighton and am a registered member of the ÌÇÐĹÙÍø.  I believe tha…

Would you like to be your calm, content self more of the time? You may feel weighed down by anxiety, depression or a ‘busy brain’ that gives you no peace. You may want to explore specifics, such as abuse, trauma, autism or ADHD or you may not know wh…

I am a qualified integrative and person-centred psychotherapist offering online therapy to adults. My work is relational and integrative, shaped by person-centred values and informed by attachment theory, Internal Family Systems (IFS), and a phenomen…

I am an integrative counsellor, grounded in psychodynamic and person centered approaches with a particular awareness of and sensitivity to neurodivergence. I recognize that the therapeutic process can be complex, and that communicating thoughts and f…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

Life can be messy, can’t it? Whether it’s navigating relationships, battling anxiety, trauma, or just trying to figure out what you’re doing, I’m here to help you untangle the chaos I know that reaching out for help isn’t easy. Whether you’re here be…

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, r…

Choosing the right counsellor for YOU is a daunting task. Do you go with the profile picture and the smile, the blurb, the qualifications or the experience? We all look for different things in a person and choosing a stranger that you may want to tel…

Does life feel more difficult than usual? Do you feel stuck in some way in your life? Are you struggling with anxiety, low mood, panic, anger, stress or low self esteem? Have you had a loss or disappointment? Are you experiencing issues in a love,…

Coming to counselling for the first time can feel daunting and often requires courage. As a highly experienced therapist, I offer a safe, confidential, and non-judgemental space where you can explore difficult emotions, gain deeper insight, and begin…