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Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

Finding a therapist is genuinely hard. You’re often at a low ebb to begin with, and then you’re faced with a wall of profiles full of acronyms and modalities — IFS, CBT, psychodynamic, integrative — that mean very little unless you’ve already been th…

I am an experienced counsellor providing one-to-one counselling for both adults and young people ( aged 11+). I offer counselling on an open-ended basis or for an agreed period of time. I provide a safe, confidential and non-judgemental environment w…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Many of the people I work with feel overwhelmed, stuck, or unsure of who they are becoming. You might be carrying anxiety, struggling in relationships, feeling disconnected from yourself, or noticing patterns that keep repeating no matter how hard yo…

For when you carry more than others see. My work focuses on men navigating challenges in their personal or professional lives, particularly in relation to themselves, their relationships, and the pressures they carry. You may be dealing with difficul…

Hey! Thank you for taking the time to check out my profile. I'm glad you’re here! I’m Lynsey; a fully qualified, integrative counsellor who currently has over 3 years of experience and a significant amount of hours of real experience – helping real p…

Hi there! My names Julie-Anne but many will know me by business name 'Bake-Well Therapy'. I'm a qualified Pluralistic/Integrative counsellor from the University of South Wales, and a creative group facilitator currently offering therapeutic baking gr…

Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean…

If you want support that’s focused and genuinely useful right now without signing up to courses of sessions. Then let's meet up and figure out what's making you doubt yourself.... My approach blends counselling and coaching in Single Session Therapy …