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You deserve support that truly understands where you are. Life has a way of throwing challenges our way - health setbacks, career crossroads, relationship difficulties, or that nagging feeling that something needs to change. Looking around at people …

During our lives it is normal to have times where we experience emotional difficulties and it can be easier to push these difficulties to one side. I am able to provide a dedicated time for you to concentrate on your emotional well-being within a saf…

Are you feeling lost? Anxious? Stuck? Or do you feel like everyone else has got their life under control while you’re trapped in a maze with no idea how to find the way out? The last few years have been some of the toughest we’ve ever experienced. We…

I've been a psychotherapist for more than 15 years and have worked with clients from every walk of life: authors, artists, designers, journalists, lawyers, builders, soldiers, students, young, old, men and women. People usually come to me because the…

Life can throw us difficult challenges: how we deal with them may negatively impact on our mental health and well-being. You might feel totally overwhelmed with anxiety or worry, or perhaps you feel numb, unable to deal with the pain or sadness you a…

Thinking of counselling?   What can I offer you? I have a warm, empathic approach, enabling you to experience the unique connection of a therapeutic relationship. I am a Person-Centred Counsellor,  I work alongside you exploring your thoughts, feelin…

I am a Person-Centred Counsellor/Psychotherapist and I view the world and our experiences of life through a caring, philosophical and empathic understanding. I offer an honest and open approach towards our sessions. My own life experiences help me ha…

Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right and you need to find a new way forward. You may be feeling anxious, depressed, stressed or lacking …

My approach is gentle,  person-centred and tailored to your unique journey.  I have experience of working with young adults 18+. I can offer counselling in Urdu and Punjabi as well as English.  I offer online counselling via Teams. 

I have been working as a counsellor of children and adults for the last 18 years so have a wealth of experience in working with many and varied issues. I am also a fully trained and experienced EMDR therapist, working with both children and adults. I…