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Are you struggling to cope with anxiety, depression or low self esteem? Then consider psychotherapy with me. I can help you make sense of your feelings and gain a different understanding of why you feel the way you do. Psychotherapy and Counselling w鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

If you are feeling overwhelmed, low, anxious, or stuck in a cycle of overthinking, counselling can help you make new sense of your life. I offer compassionate support, helping you work towards feeling more self-confident and at ease within yourself. 鈥�

 I',  Luisa and I'm a therapist with more than 20 years of experience.  Thanks to all the years of training in various therapeutic approaches  in Peru, the United States and the United Kingdom, I offer my help and knowledge in English and Spanish. Du鈥�

Hello, I鈥檓 Mia. Taking the first step to explore therapy is a big decision 鈥� so I鈥檓 glad you have found your way here. Practicalities I offer weekly psychotherapy for adults from my consulting rooms in West London (Earl鈥檚 Court, Chiswick and Queen鈥檚 鈥�

At times it can feel we鈥檙e holding everything in and feel unable to talk to anyone, or there鈥檚 a lot going on and we need the space and time to process it. We might be reflecting on events from the past and thinking about how they might have impacted鈥�

I am a qualified psychotherapeutic counsellor and have a Postgraduate Diploma (level 7) in Integrative Psychotherapy from the Sherwood Psychotherapy Training Institute, a renowned learning body for Integrative Psychotherapy, affiliated with Staffords鈥�

If you are reading this then my guess is that you are considering counselling, and trying to decide which therapist is best for you. Sometimes it is a question of finding the person you click with, and this can take more than one attempt. There is no鈥�

Healing and inner work is something I have been passionate about and involved in for many years. My own healing journey and inner work brought me to begin my psychotherapy training. It is my belief that we can always continue to learn, grow in awaren鈥�

Counselling can help you to deal with difficult feelings, improve your self-awareness and self-esteem, increase your understanding of how issues from the past have affected you and develop new ways of dealing with situations. At Essence Therapy you c鈥�