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Welcome to my page.Thank you for taking the time to reach out; I know that it's not always easy. Choosing the right therapist is an important decision, so I hope this information helps you get a sense of me and whether we might be a good fit.I am a q…

Hello, I am a psychodynamic and CBT trained therapist with a wealth of experience. My work includes supporting CAMHS services primarily with neurodiverse clients in several settings including;  schools, colleges, care homes and in private practice. I…

If you’re feeling overwhelmed, stuck, emotionally exhausted or unsure of who you are or where you’re heading, you’re not alone. Many of the girls and women I work with describe carrying a great deal - intense emotions, internal pressure, or a sense o…

Struggling by ourselves and experiencing depression, anxiety, and other mental health problems can be challenging to deal with alone. Looking after your mental health and wellbeing is essential. Using many years of experience in the NHS and private p…

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I want to help you live your life to the full.  Life transitions and challenges can feel overwhelming, particularly in today’s world - maybe you feel isolated, disconnected from others, or even from your true self.  Sometimes we can’t find the right …

My approach is structured, collaborative, and grounded in evidence-based practices. I begin by getting a clear understanding of what brings you to therapy and what you’d like to achieve. Together, we’ll identify specific goals and develop a plan that…

People come to counselling for many different reasons. You might be facing a crisis, a relationship breakdown, or a time of loss or change that feels difficult to navigate. You might be feeling stuck, anxious, or overwhelmed. Sometimes, it can also c…

Therapy provides a dedicated confidential environment to discuss your feelings and what is causing you to feel stuck or uninspired about life. You might benefit from a space to talk about anxiety, irritability, low mood, interruption to sleep or eati…

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …