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Whatever brings you to therapy, is unique to you.  I provide a calm and trusting space, to slow everything down to really hear and understand your story. I have experience working with depression, anxiety, trauma, suicide ideation, grief, among other…

Looking for help and support and finding what you need is often difficult and can feel both scary and overwhelming. I'm here to offer a supportive, non-judgmental space where you can talk about whatever's been weighing on you—whether that's anxiety, …

Many people seek therapy because they feel alone in their struggles. Perhaps there is something they need to say but find it difficult to articulate, even to themselves. It would be a privilege to walk alongside you as you experiment with expressing …

Hi, I’m Cath, an experienced integrative psychotherapist working with adults (18+). Clients come to me for a wide range of concerns such as coping with life-limiting illness, grief and loss, depression, anxiety, trauma, low self-esteem and relationsh…

Growing up in families where we were frequently ridiculed, criticised, ignored, or invalidated can have a profound and lasting impact on how we feel about ourselves, insidiously chipping away at our sense of self and self-worth. Over time, deep-roote…

I’m Ayndrilla (An-drill-ah, she/her), a humanistic psychotherapeutic counsellor of South Asian descent and a member of the ÌÇÐĹÙÍø offering sessions in Brighton & Hove and online. My aim is to provide a safe, comfortable and culturally-sensitive space w…

Contemplating counselling can be quite daunting, but this is the first step. Mental health issues have a profound impact on us, which affect our thoughts and feelings, it is not always easy to talk to the people around us. You might feel as though yo…

I am qualified as a Psychodynamic Psychotherapist through Goldsmiths College’s MA Programme, a Level 2 Fitness, Boxercise and Tai Chi Instructor and MHFA. I offer a safe, confidential and non-judgmental space for individuals to explore the questions…

My aim is to provide a safe space where you can talk openly, without judgement, about what is going on for you and how it is impacting your life. I see counselling as a collaborative endeavour. We are both active participants in the process. I won't …