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I bring over 10 years' experience working with adults facing personal challenges in education and community settings. I specialise in supporting people experiencing difficult or unwanted thoughts, challenging narratives, and difficult emotions in the…

Looking for a counsellor and asking for help can feel daunting, and it is important to find the right counsellor for you. Whatever you are going through right now or have been through in the past, I can offer you a warm, caring and confidential place…

When you’ve finally had enough and decided it’s time to look for some help or support, it can be hard to know exactly what it is you’re looking for; other than somebody to help you feel better than you do right now. Maybe feeling constantly on edge w…

Available to work with you on anxiety, depression, trauma, bereavement and relationship difficulties — in person in Edinburgh's New Town, online or by telephone. I'm Sophia England, an accredited psychotherapist (MÌÇÐĹÙÍø Accred) with over 5,000 hours o…

At certain points in our lives, we may feel a longing for something to change. We can find ourselves feeling stuck, overwhelmed, or disconnected from ourselves and others. Facing Life is about finding the courage to turn towards ourselves, our exper…

Hello and welcome. Do you feel that your problems are becoming too much for you to bear on your own, and you need to find a way to share them? Perhaps you are facing a difficult time in your life, feeling overwhelmed by emotions so that you can't see…

Many of the people I work with appear capable and composed on the outside, yet internally feel anxious, uncertain, or disconnected from their own needs. You might find yourself overthinking interactions, struggling to set boundaries, or repeating rel…

If you are feeling anxious and depressed and find it difficult to keep friends and relationships, we can work together to explore the root causes of any difficulties you are experiencing.  By opening up in therapy, you will be able to Identify where …

I offer two types of therapy; talking therapy and EMDR (Eye Movement Desensitisation & Reprocessing). Talking therapy I work using a mainly psychodynamic approach to counselling. An approach to therapy which means that we will explore what lies benea…

I am an integrative counsellor which means that I have been trained in a variety of counselling theories and practice. My approach will always be to start with you and your experience. By getting to know you and developing our relationship, we will …