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I am a psychodynamically informed therapist working with adults in Pakistan and with the Pakistani diaspora. My practice is grounded in the belief that our present struggles are often shaped by early relationships, unspoken loyalties, and roles we le…

Finding a counsellor can be overwhelming. Research has shown however that your relationship with your counsellor has a huge impact on the success of therapy, so I would recommend contacting counsellors you feel you could trust and develop a relations…

As a psychotherapist, I have the privilege of sharing in each client's personal exploration to a more satisfying way of living. My motivation began, and continues to be, with my own experience as a client, my curiosity and determination to grow by de…

I am a fully qualified humanistic professional counsellor and my sessions are client led, which means you can bring whatever issues you wish to explore each session. My work provides a space where you can be heard, reflect and explore your feelings i…

 Each person is precious and unique, I am interesting in meeting you as you are and helping you to grow and heal.  As a  Gestalt counsellor, my focus is on you in the room  with me today. Together, we will explore your reasons for coming to counselli…

There are many reasons why you might be here looking for a therapist. Life can be challenging and sometimes we are faced with things that are too difficult for us to manage on our own. Perhaps there is a particular issue or circumstance you are strug…

I am a ÌÇÐĹÙÍø registered integrative counsellor. I have spent my life discovering who I am, while dealing with the everyday things that happen in life. I understand how life can be messy, cause anxiety and overwhelm. I work with you to find yourself an…

In today's highly charged and stressful society we are under increasing pressure. Within this environment many of us, at some point in our lives, experience difficulties, problems or times when things just do not feel quite right.  Maybe there's been…

Hello, I’m Sheila, an integrative counsellor and psychotherapist dedicated to supporting adults through life’s many challenges. I understand that at times life can feel overwhelming, uncertain and painful: reaching out for support can be a big step. …