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I believe life can be stressful and when we find ourselves struggling, therapy can be a safe way to explore what is happening. We will work collaboratively to help you understand yourself more clearly and fully.  My approach is relational, focused on…

Emotional confusion and pain affects our ability to lead satisfying and fulfilling lives. It can impact on our physical health and damage our concentration. Many of us have developed patterns of behaviour that damage ourselves and those around us. No…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Whatever situation you find yourself in – whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity…

Psychotherapy is a deeply personal and transformative process. Together, we'll explore the challenges you bring to our sessions whether emotional, behavioral, relational or spiritual in nature. Our work will begin with a thoughtful assessment of your…

As well as a diverse range of therapeutic approaches, I bring an unconventional realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at …

I have been working with clients face to face and online; if you feel confused or uncertain or generally not able to process things as you once did therapy will enable you to explore these feelings and help to reduce anxiety/depression.

Sad? Overwhelmed? Hanging on by a thread? Feeling like who the world sees is not the true you? I can help by giving you a safe space to put down these burdens and explore them together using a trauma-informed approach. You don't have to do it alone. …

Hello I'm Jo, a warm, down-to-earth integrative counsellor based in a beautiful, quiet location in Colchester town centre. I am trained in an array of counselling theories which enables me to bring a tailored approach of therapy to clients. Whatever …

So often, we tell ourselves to "just get on with it" or "try harder". But sometimes, what we really need is the space to slow down, make sense of our experiences, and understand why we feel the way we do. You may have spent years putting everyone els…