ÌÇÐĹÙÍø

I’m Anna - a trauma-informed counsellor offering warm, relational therapy sessions online to adults and young people across Cumbria and the Lake District. Many of the people I work with are navigating the effects of developmental or relational trauma…

Times of struggle and crisis can often also present opportunities to grow. My aim as a therapist is to help clients challenge negative attitudes towards change, overcome personal fears and rediscover their inner strength. I am an experienced and full…

My virtual work is valuable for clients who live at a distance from a therapist's practice or who find it hard to make the journey to see a therapist at his or her premises. My virtual counselling is also undertaken with respect for the preference of…

I’m a warm and perceptive therapist, trained in the person-centred approach. I believe counselling can be effective and empowering, offering a useful place in which to address specific issues, come to terms with difficult experiences, and understand …

Hi!  I am a (supervised) ÌÇÐĹÙÍø Accredited Integrative Psychotherapist, with nearly 30 years' experience.  I worked in frontline NHS services (Hospitals and GP Surgeries) for the majority of my career, but now I work full-time in private practice. The …

Anxiety ? Low mood  ? Overwhelm ? Feeling stuck  ? Relationship difficulties or a breakup ?  Trouble at work ?  Empty-nesting ?  Bereavement ? These are just some of the challenges that life throws at us.  We can’t always control what happens to us b…

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through…

I have more than 30 years of experience as a psychotherapist and counsellor working with relationship issues, anxiety, health and career challenges for individuals and couples. I also offer group therapy. I am a fully qualified ÌÇÐĹÙÍø accredited psycho…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

I am a fully qualified and highly experienced ÌÇÐĹÙÍø Accredited Integrative Counsellor and Psychotherapist (Level 7), providing a confidential and professional counselling service. I also offer professional Supervision to counsellors, mental health pro…