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Sometimes life can feel overwhelming, even when things look 'fine' on the outside.  You might be feeling exhausted, stuck, or unsure why everything feels harder than it should. Are you the one who holds everything together - yet inside you feel anxio…

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

If you’re reading this, you might be thinking about talking to someone. I know from personal experience that reaching out can feel like a big, uncertain step. So let me start by saying: I’m really glad you’re here. I offer a relaxed, down-to-earth sp…

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru…

About Me Choosing the right therapist is a deeply personal decision. I offer a calm, discreet, and thoughtfully held space where you can explore your experiences with care, at your own pace. My practice is grounded in respect, sensitivity, and genuin…

I offer face to face and online therapy. I am an integrative therapist which means I use a range of counselling and Psychotherapy approaches such as Gestalt theory, Transactional Analysis, Person Centred Counselling theory, arts, play and creative th…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

Welcome to Thrive Training and Resources Centre (ThriveTRC), I am Dr Maryam Alrasbi; a former GP, a medical and healthcare educator and a therapist. I am the founder and director of ThriveTRC; a UK-based centre committed to providing expert, warm, pr…

Understanding how I work: My starting point is offering you a consultation. A consultation is an opportunity for us to meet and explore your expectations and understanding of therapy. During consultation, you will gain a sense of what it is like to w…

Hi, I'm Jen Thank you for looking at my page. You may feel reaching out for therapy is difficult, and I am here to support you.  During your therapy sessions, we can work through any struggles you may be going through. You will feel heard, understoo…