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Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

PSYCHOTHERAPY Often, we move through a life that looks, on the surface, exactly as it should. Yet internally, there may be a persistent ache—a sense that our joy is muted, or that the freedom we once felt has been replaced by a heavy, familiar 'churn…

Do your emotions feel frightening, confusing, overwhelming, like they engulf? Or do they feel shut down, inaccessible or numb, like if you were to go there you might be flooded, open pandora’s box, see things you can’t unsee? Do you feel anxious a lo…

I believe in working at your own pace and helping you facilitate the changes you want to make in your life through explorations. I use religious and cultural understanding to help support my clients through difficulties that other therapists or couns…

I offer a variety of settings for my therapy, outdoor, indoor and online. Walking Therapy - £55 per 60 minute session Working together outdoors we can experience the healing effects of the natural environment, some gentle physical exercise as well as…

I work with many different issues relating with Bereavement, Adoption whether this be the adoptee or the adopter, Trauma, Attachment Disorders, PTSD, Relationship difficulties/Family Issues individually or as a couple, Low Self Esteem, Anxiety/Panic …

Are you feeling overwhelmed by stress, anxiety or struggling with low mood, or finding it difficult to navigate challenging relationships? Are you finding everyday life exhausting and draining? Perhaps you're feeling stuck and unsure of how to move f…

I provide counselling and hypnotherapy as separate services, but also offer optional blended packages which I believe can help you to uncover and re-write the limiting beliefs that may be holding you back. I have been where you are now and I know how…

Welcome to Brain Space Counselling and Psychotherapy, a safe and confidential space where your voice is truly heard and valued. Here, you’ll be seen and acknowledged without judgement, no matter what you’re facing. I’m Nic, a down-to-earth and friend…

37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms. He…