ÌÇÐĹÙÍø

Individual couples - Couples counselling - LGBTQ+ affirming Welcome to my counselling page. It takes great courage to ask for help. I am a person- centred counsellor. I pride myself in being personable and relaxed but I am not afraid to challenge kin…

How can I help you ? I specialise in relationship difficulties and challenges; intimate, familial or otherwise and the anxiety and overwhelm this can trigger. I also have considerable experience with loss and bereavement. Are you seeking counselling …

Choosing to begin therapy is a meaningful step. It offers time to pause, reflect, and speak freely about your inner and outer world in a confidential space where you are truly listened to. Together, we can explore what’s troubling you, where you feel…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

If you are finding life a struggle at the moment or have an issue that you are finding difficult to deal with then I can help. My name is Pauline and I am a qualified counsellor and accredited member of the ÌÇÐĹÙÍø. I offer caring, non-judgmental and co…

Are you going through challenges that are causing anxiety, leaving you feeling overwhelmed and depressed? You may have experienced childhood trauma or being misunderstood in relationships. Seeking compassionate therapy is the opportunity to begin a l…

Hi, I’m Sarah, I offer in person sessions in Cardiff and online sessions for clients based anywhere in the UK. Our sessions will be a safe space to explore your thoughts, feelings and experiences at a pace which feels right for you. I have a warm, re…

I offer a truly person centred approach to my clients when they walk through the door at the clinic.  I work in a creative and holistic way, often focusing on body experiencing including becoming aware of the nervous system; working alongside the cli…

I help adults and children make sense of their experiences, past and present and the impact on the here and now.  I can help you to focus, understand your situation better and help you develop a stronger sense of self in life and relationships.

My approach is integrative, which means I draw from several therapeutic methods depending on your unique needs. At the heart of my work is the belief that a strong, trusting relationship is the foundation for real change. I work primarily from a pers…