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Hi, I'm Cat, I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore …

I am an integrative counsellor incorporating Person Centered therapy, Psychodynamic counselling, Cognitive Behavioral counselling (CBT), EMDR along with Mindfulness and Solution focused therapy to tailor the therapy I offer to maximise outcomes. I ha…

Sometimes it’s hard to talk openly with friends or family, and you might find yourself wanting a space that’s just for you. It can feel daunting to reach out, especially if you’re used to holding things together on your own.  I’m Caro, a ÌÇÐĹÙÍø-registe…

I offer psychodynamic counselling to individual adults and couples who want to understand themselves and their relationships more deeply. You may feel stuck, overwhelmed, or caught in repeating patterns. Together, we slow things down and explore what…

My Practice covers working with Anxiety ?     Low mood  ?    Overwhelm ?      Feeling stuck  ? Relationship difficulties or a breakup ?   Trouble at work ?  Empty-nesting ?   Bereavement ?    Recent ADHD diagnosis? These are just some of the challeng…

I have done a Masters degree in Core Process Psychotherapy (Mindfulness-based Psychotherapy) at the Karuna Institute. I completed 12days Somatic Trauma Therapy Training with Babette Rothschild. I am also qualified in Massage, Acupuncture, Craniosacra…

Hello, my name is Cara and I am an experienced (14 plus years) Accredited Therapeutic Counsellor currently working full time with individuals in Private Practice. As part of my work in Private Practice and in the past with Cruse Bereavement Support I…

I work with children aged 4 - 12 using creative art, and play therapy as well as traditional talking therapy and EMDR with adolescents and adults. Additionally, I offer parenting support sessions for children that are too young to engage in therapy o…

When you feel your mood or your relationships are under pressure, your sleep can be affected or your self worth may be low. Have you been coping with life on your own, just making the best of things or thinking you shouldn't complain? Do you have a l…

Hi, I'm Paulo. I'm a really approachable counsellor who can also use coaching and mindfulness teaching in my work (something my clients often find very useful). I work on Zoom, phone or from my therapy room in Nottingham.