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Are your past experiences impacting on your daily life? Are you feeling stuck and experiencing difficulties with your self-esteem and navigating relationships? Did you experience childhood trauma that keeps being triggered as an adult? Our life exper…

The pressures of life can be overwhelming and at times we all need some help to make sense of ourselves and our place in the world. I am a counsellor, psychotherapist and coach offering a space to explore your difficulties with you and help make a po…

I am a qualified therapeutic counsellor who works in a humanistic and relational way and believes that we all have a deep desire to be seen and understood. My training is person centred, meaning that I wholeheartedly believe that individuals are able…

I offer psychodynamic counselling to individual adults and couples who want to understand themselves and their relationships more deeply. You may feel stuck, overwhelmed, or caught in repeating patterns. Together, we slow things down and explore what…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

When you feel your mood or your relationships are under pressure, your sleep can be affected or your self worth may be low. Have you been coping with life on your own, just making the best of things or thinking you shouldn't complain? Do you have a l…

I have done a Masters degree in Core Process Psychotherapy (Mindfulness-based Psychotherapy) at the Karuna Institute. I completed 12days Somatic Trauma Therapy Training with Babette Rothschild. I am also qualified in Massage, Acupuncture, Craniosacra…

My Practice covers working with Anxiety ?     Low mood  ?    Overwhelm ?      Feeling stuck  ? Relationship difficulties or a breakup ?   Trouble at work ?  Empty-nesting ?   Bereavement ?    Recent ADHD diagnosis? These are just some of the challeng…

Hi, I'm Paulo. I'm a really approachable counsellor who can also use coaching and mindfulness teaching in my work (something my clients often find very useful). I work on Zoom, phone or from my therapy room in Nottingham. 

I am a highly qualified counsellor/psychotherapist and clinical supervisor with years of experience. I offer one to one counselling, couples therapy and family therapy in a safe, non-judgemental and confidential environment. I offer face to face, onl…