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Find Yourself Again Through Personal Counselling It can be so hard to walk into a counselling room, to start exploring the parts of ourselves that we鈥檝e hidden or shied away from, to open those boxes we鈥檝e kept closed and locked, but together we can 鈥�

You may be holding things together on the outside while inside finding life much harder. Whether you鈥檙e grieving, burnt out, overwhelmed or unsure how life has ended up feeling this way, I can help. Starting counselling can feel daunting, and it take鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

Do you find yourself overthinking every situation? Is anxiety holding you back from making decisions or seeking out new opportunities?Have you experienced trauma or been faced with traumatic situations and now struggle with your self-esteem, confiden鈥�

You may be facing some kind of crisis, or life transition. Perhaps you have reached a point in your life where you want to understand why you feel, behave or react in the way you do. Or you may simply be reaching for something you don鈥檛 yet understan鈥�

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I鈥檒l be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. 鈥�

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I鈥檒l be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. 鈥�

I provide a safe, non-judgmental space to help you understand the 'why' behind your feelings. By looking at your past and your unconscious patterns, we can work together to transform your behavior and help you move forward with more clarity. I suppor鈥�

Hi, I鈥檓 Janet. I work as a person-centred therapist, combined with CBT and somatic therapy techniques, so I can tailor an approach based on your needs using a combination of emotional, practical and physiological based methods that you can continue t鈥�

飧� As an experienced counsellor and mental health practitioner, I offer a warm, compassionate, and person-centred approach to therapy. With many years of experience working across mental health and care settings, I have supported individuals through s鈥�