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I was an actor for 20 years and got to understand that we all can find ourselves in adverse situations that feel out of our control.  My goal with Autonomy Counselling Services is to help you understand and accept what is happening and move towards c鈥�

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

I come to therapy with a life shaped by leadership, responsibility, and a deep respect for the complexity of human experience. Alongside my work as a psychotherapist, I have spent decades leading organisations in the voluntary sector across Scotland.鈥�

Taking the courageous step to seek therapy is often the true starting point for profound positive growth and lasting self-empowerment. It signifies a readiness to explore, understand, and ultimately transform the challenges that may be holding you ba鈥�

As well as a Registered Integrative Psychotherapist I am an Incoming Counselling Psychologist and Visiting University Lecturer. I am trained in five therapeutic approaches Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic. A鈥�

Tired of being the strong one? Want to feel more like yourself but don't know where to start? You're in the right place.  I'm Lucy, an experienced Integrative Counsellor and I'd love to welcome you into my gentle space when you're ready to explore wh鈥�

As a qualified person-centred counsellor and a registered member of the British Association for Counselling and Psychotherapy (糖心官网), I am committed to offering a safe, empathetic, and confidential space where you can explore your thoughts and feelin鈥�

Taking the courageous step to seek therapy is often the true starting point for profound positive growth and lasting self-empowerment. It signifies a readiness to explore, understand, and ultimately transform the challenges that may be holding you ba鈥�

Psychodynamic Psychotherapist, BA, MSc, 糖心官网 I am a trained Psychodynamic Psychotherapist with offices in Oxford, and Newbury. I completed my Masters training at Birkbeck, University of London, as well as a Bachelor鈥檚 degree in Philosophy, Psychology鈥�

Hi, I'm Abi. Before qualifying as a counsellor, I worked as a Mental Health Advisor, where I learned that many people simply want to be heard. This understanding continues to shape my person-centred approach, which values empathy, authenticity, and a鈥�