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In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

Counselling can help to explore your thoughts and feelings in a safe and confidential space. I work in a client-centred way, which means that our work will centre around the issues you wish to explore. As an integrative counsellor I will draw from di…

I work with LGBTQIA+ adults carrying shame from family or religious experiences. You may have built an identity that feels good in many ways, while still living with old feelings of shame or rejection. Perhaps you feel proud of who you are yet still …

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fi…

Hello, My name is Lisa and Quality Time Counselling Service is my private practice. I am a qualified Integrative counsellor which means I can use different modalities within counselling to help to support you. This includes person centred, CBT, Mindf…

Personal:  Born in the UK of working class parents, I was brought up in a Hindu Bengali Brahmin family, which valued education (even for girls!), culture, justice, faith and an open mind to make sense of the world. Now in my 50s, with an earlier care…

Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

I am a professionally trained counsellor & psychotherapist. I have supported clients on working through a variety of life’s struggles but I have extensive experience of working with loss & bereavement. In addition, I have worked at a local university…

Thank you for taking the time to read my profile. I am the owner of Lifeworks Counselling. My practice is based on the work of Carl Rogers, a pioneer in Humanistic Psychotherapy. I also provide EMDR and couples therapy. Rogers believed that we each h…

I bring a creative, relational approach to therapy, integrating practical exercises, psychodynamic insight, and trauma-informed practices to help people process complex emotional experiences, build resilience and re-engage with life and relationships…