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I鈥檓 an integrative psychotherapist with over 15 years of experience supporting adults and families through a wide range of emotional and psychological challenges. My work is grounded in compassion, cultural awareness, and a belief that therapy should鈥�

I am a psychotherapist with an MSc in Psychodynamic Counselling and Psychotherapy for adults. This is the foundation of my approach and I have attended a considerable amount of further training in other approaches, as well as training relating to spe鈥�

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste鈥�

Holistic therapy for inner guidance and resilience. I offer a quiet invitation to slow down, listen inwardly, and meet yourself with compassion. As a Psychosynthesis Psychotherapeutic Counsellor, also accredited with the UKCP, I provide an integrativ鈥�

You may be feeling overwhelmed, stuck in recurring patterns, or exhausted from trying to keep everything 鈥渢ogether鈥� on the outside while battling something very different internally. Many of the people I work with describe themselves as high-function鈥�

About Me I provide a safe, nonjudgemental, and supportive space where you can explore your thoughts, feelings, and experiences. Life can be overwhelming, and I aim to help you understand what causes distress and discover ways to feel more confident, 鈥�

It can be really hard to decide to start looking for a counsellor, never mind actually beginning the hunt.  Know that I鈥檓 here to offer you a warm, supportive space for you to share as openly as you feel comfortable, without judgment. There are lots 鈥�

Hi, I am Uzma Mukhtar, a compassionate Integrative Psychotherapist here to support you on your journey toward healing and growth. I work with children, adolescents, and adults in a safe, non-judgmental online space where you can explore your emotions鈥�

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct鈥�

I work with people experiencing anxiety, stress, anger and burnout. Typically my clients are outwardly coping but internally tense, overthinking or exhausted. This can show up as snapping at family, constant worry, difficulty switching off after work鈥�