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My core training is in Cognitive Behavioural Therapy (CBT). CBT is an evidence-based approach that examines the connection between our thoughts, feelings, behaviours, and physical sensations. Often, when we are struggling, we can find ourselves caugh…

Hi, I’m Skye, a qualified integrative counsellor and community grief tender with ten years’ experience in mental health. People often come to therapy feeling overwhelmed, stuck, disconnected or unsure where to begin, just with a sense that something …

Hi and thank you for visiting my profile page. Finding the right therapist can be daunting and it can feel stressful to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both t…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…

Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression, uncon…

I believe we are all unique individuals & while we may all experience similar life events, how we perceive these events & cope with them will be different for each of us. Therefore, I treat every client as a unique individual & work with whatever the…

I work individually with adults, adolescents and primary school aged children, and with couples and families where relationships are difficult. It’s never too soon to start therapy - even for the very youngest. In fact, change tends to happen more qu…

My primary approach is psychodynamic, which focuses on exploring how early life experiences, unconscious processes, and past relationships influence current thoughts, emotions, and behaviours. The aim is to bring these underlying patterns into awaren…

 work with individuals navigating a wide range of emotional and psychological experiences. In our work together, I create a warm and non-judgemental space for you to explore what’s going on, in your own time and in your own way. Rather than listing …

I am an Integrative Counsellor. I work with adolescents and adults. What does 'integrative' mean, you might ask...  It means that my training has been varied. I’ve integrated several methods and approaches. I'm 'Person Centred' which is a highly affi…