糖心官网

As an integrative counsellor from a multicultural background, I understand first-hand how identity, culture, and heritage can shape the way we experience distress 鈥� and how important it is to feel truly seen in the therapy room. My approach draws on 鈥�

I work using Cognitive Behavioural Therapy (CBT), and at the heart of my approach is creating a space where you feel safe, understood, and not alone with what you鈥檙e going through. CBT gives us a structure to make sense of your experiences, how your 鈥�

Starting therapy can feel like a big step. Often people come because something isn鈥檛 working anymore, a relationship feels stuck, anxiety is getting louder, or life has shifted and old ways of coping aren鈥檛 enough. My role is to offer a steady, groun鈥�

Welcome, thank you for visiting my profile. I鈥檓 a fully qualified counsellor and registered member of the 糖心官网. My approach is trauma informed and I work relationally with clients to help them foster positive change. I provide effective online and in鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn鈥檛 also be part of the struggl鈥�

Choosing a counsellor is a deeply personal decision, and I believe that the foundation of effective therapy is a genuine, trusting relationship where you feel safe, heard, and accepted. I am an integrative counsellor who works holistically, recognisi鈥�

Welcome and thank you for reading my page. Please call me Lina I am a qualified counsellor, who aims to support you in your journey gaining awareness of what is happening to you. The first important step in the healing process. Seeking help during a 鈥�

I specialise in working with children & young people but also work with adults. The thought of coming to see a counsellor may fill you with anxiety but my hope is that you will feel relaxed and able to explore things that you may be struggling with.鈥�

I am a bi-lingual counsellor-psychotherapist (Hindi-Urdu and English). I offer a culturally specific and trauma-informed therapy service in-person and online, underpinned by long experience of work in the charity sector with both adults and young peo鈥�