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Hello, I鈥檓 Duncan. I鈥檓 an integrative therapist and accredited coach. I鈥檓 glad you鈥檙e here, exploring avenues to support your mental and emotional wellbeing. I create a non-judgemental space of warmth, empathy and gentle challenge for you to process 鈥�

Do you find life hard to bear? Do you wonder what is the point? Are you bored, or scared of the future? Do you find that despite working hard, you never achieve happiness? Are you at a crossroads? Has something changed? Perhaps your kids have gro鈥�

Hello - I鈥檓 Hilary.   We all experience emotional and/or physical distress at  times during our lives and can benefit from help to find our way through these experiences.  My role is to provide that help by working with you on whatever is distressing鈥�

Hi, I鈥檓 Lynn. If you鈥檙e here, something probably isn鈥檛 feeling great right now. Maybe your mind won鈥檛 switch off, you鈥檙e overwhelmed by everything (or nothing in particular?!) or you鈥檙e just tired of feeling like this but not sure what to do about it鈥�

🌿 Welcome Hi, I鈥檓 really glad you鈥檙e here 💛 If you鈥檝e landed on this page, chances are you鈥檙e carrying something that feels heavy right now 鈥� and you鈥檙e looking for some kind of relief, something that actually helps 🌧锔忊灐锔忊榾锔� Maybe you鈥檝e been feelin鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can鈥檛鈥�

I would like to hear your story and we will start from there. Please visit my website: www.thriveoncounsellingservice.com

Life can be challenging.  Whether you鈥檙e trying to make sense of your past, facing the unexpected, or preparing for changes you don鈥檛 feel ready to face. These moments can leave you feeling confused, conflicted, or unsure how to navigate your emotion鈥�

My main method of working is to find out what it is you need from therapy. I will listen to your concerns and using my skills, will work with you to support you, using my training in Psychodynamic Therapy, CBT therapy and Mindfulness, bereavement the鈥�