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I work with two main approaches -  Person Centred - where we focus on you and your feelings and your experiences in order to get your story and history heard and validated. Solution Focused - where we look at where you want to get to and come up with…

At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others resolve core issues and patterns of personal struggle. I believe that no matter how dark and desperate a situation may mo…

Do These Experiences Feel Familiar? You might feel anxious, overwhelmed, or like you don’t quite fit in, while others seem to cope more easily. You may overthink conversations, worry about how you come across, or find it hard to switch off. This can …

Feeling overwhelmed? Struggling to organise your thoughts? Are you caught in a cycle of overthinking, feeling stuck, or facing a major life transition? Whether you’re dealing with loss, shifts in identity, or navigating a new stage in life, you don’t…

Taking the first step toward counselling can feel like a big leap—I want to start by saying that it’s okay not to have all the answers right now. Whether you’re feeling overwhelmed, stuck, uncertain, or simply curious about what counselling might off…

I’m Melissa, a pluralistic counsellor offering a compassionate space to explore grief, trauma and self-discovery. I understand that trauma, stress and emotion can stay held in our bodies as well as our thoughts and I believe healing begins when we fe…

Have you been thinking about therapy, but want it to be personal and flexible?  If you are ready to invest in yourself and your wellbeing, then I can  offer a calm, supportive space where we can work at your pace, focussing on what really matters to …

Sometimes we can feel as though we are never fully seen or heard. Therapy can offer a chance to change that. You may be exploring therapy because of a specific long-term problem, a crisis, or a more general sense of wanting to understand yourself, an…

As an integrative therapist, I create a warm, accepting space where transformation becomes possible. Drawing from my personal journey and professional expertise, I blend person-centred, psychodynamic, and behavioural approaches to support your unique…

Choosing to come to therapy can be a huge step and a bit scary.   It doesn't mean you're mentally ill, just brave enough to try and resolve your issues.  I'm here to help & support you on your journey.  We all have times when life becomes  overwhelmi…