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I work with adults and adolescents who are, for a variety of reasons, dealing with discomfort throughout their daily lives. This can be internal (who am I? Am I enough? What am I here for?), external or, more often, a messy combination of the above. …

I offer a warm, collaborative, and reflective space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is integrative, meaning I draw on a range of therapeutic models to meet you where you are, rather than ap…

People choose to see a counsellor or therapist for all sorts of reasons. Some people have something specific they want help dealing with; other people have a sense that something's not quite right, but can't put their finger on what that 'something' …

I specialise in supporting those in high-pressure working environments who are looking to achieve healthier work/life balance. In particular, clients who wish to redefine their identity outside of their professional persona.  I work from a results-ba…

I have over 30 years experience in the field of mental health support. I have worked as an Counsellor/Integrative Therapist for 29 years and was Chair of Sussex Psychodynamic Therapies from 2003 - 2006. In addition to one to one work, I have run grou…

I’m Melissa, a pluralistic counsellor offering a compassionate space to explore grief, trauma and self-discovery. I understand that trauma, stress and emotion can stay held in our bodies as well as our thoughts and I believe healing begins when we fe…

Have you lost your direction? Welcome! I know it can feel overwhelming to scroll through so many profiles and wonder, ‘How do I find the right person to work with?’ You’re not alone in feeling that way. Let me share a little about myself. I qualified…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

I'm Michelle Silverthorne a qualified accredited counsellor offering compassionate, trauma informed counselling in Bromley, Kent and online across the UK.  Thorough Calming Therapy I provide a safe gentle space for adults and young people to explore …

I am a registered and qualified mental health counselling professional who helps individuals achieve transformative growth, clarity, and wellbeing. I am deeply curious about people and inspired by their unique capacity to evolve, overcome challenges,…