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I am a psychodynamic counsellor & psychotherapist and CBT therapist with experience in working in a variety of settings including the NHS, University Student Counselling Services and the Charity sectors. In addition to my Private practice, I currentl鈥�

Sometimes life feels heavy or confusing. You might be struggling with anxiety, low mood, anger, addiction, loss or relationship difficulties. Maybe you鈥檝e experienced trauma or illness, or just want to understand yourself better. Whatever your reason鈥�

Sometimes life feels heavy or confusing. You might be struggling with anxiety, low mood, anger, addiction, loss or relationship difficulties. Maybe you鈥檝e experienced trauma or illness, or just want to understand yourself better. Whatever your reason鈥�

We all need support at some point in life. Difficult times can leave us feeling stuck, anxious or low. You may have coped for a while, but sometimes you need something more. Therapy provides a safe, confidential space to reflect, process emotions, an鈥�

I understand that it can take a great deal of courage to reach out to a counsellor for the first time. At times, life can feel overwhelming. You may be feeling sad, anxious, confused, or simply not yourself. Counselling offers a space to pause, refle鈥�

鈥淵ou do not need magic to transform your life. You carry the power you need inside yourself already.鈥�  My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy c鈥�

Feeling stuck in something from your past? What has happened can鈥檛 be changed. But how you carry it forward can. If you鈥檙e feeling stuck, anxious or overwhelmed, I offer a warm, non-judgemental space to explore your experience and move towards greate鈥�

Hello, my name is Tara . Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. You might be feeling anxious, overwhelmed, or stuck in the same patterns - especially in鈥�

Hi! My name's Ash, and I focus on working with LGBTQ+ clients in Brighton. I'm trans and non-binary, and I take a humanistic approach that emphasises coming alongside clients to explore your world together, rather than providing one-size-fits-all ans鈥�

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however鈥�