ÌÇÐĹÙÍø

Do you feel overwhelmed, low, or stuck? Are you weighed down by stress, anxiety, or uncertainty? Maybe you feel like you are enduring life rather than enjoying it? You don't have to face these challenges alone. Having worked in law in my first career…

I like to think that our emotions are like the weather. Sometimes it’s sunny and sometimes the clouds roll in. It’s when the clouds are dark and heavy and don’t look like they’re going anywhere fast that we can start to worry. Therapy is a process b…

My approach is rooted in neuroscience and trauma-informed therapy.  In my work It's never about what’s 'wrong' with you, but understanding how your system has responded to your history and environment to keep you safe. By understanding these mechanis…

You may be struggling with sleepless nights due to urgent worries, sometimes work can be incredibly stressful and relationships difficult and overwhelming. You may be feeling like you are losing your lust for life, as if you don’t enjoy the things yo…

Feeling stuck in something from your past? What has happened can't be changed. But how you carry it forward can. If you're feeling stuck, anxious or overwhelmed, I offer a warm, non-judgemental space to explore your experience, gain clarity and disco…

Welcome,my name is Ann and I am a Counsellor based in Bournemouth, Dorset. I provide short, medium or long-term therapy from my practice located in Redhill and Broadstone.Sessions can be face to face or via Zoom or phone. I offer Integrative counsell…

Whether you’re struggling with your mental health, feeling stuck in certain patterns, or simply wanting to understand yourself better. My role is to offer a space where you can slow down, talk things through, and begin to make sense of what’s happeni…

Throughout my career, I have worked with children, adolescents, and adults from diverse backgrounds, supporting those experiencing anxiety, low mood, relationship difficulties, friend issues, identity exploration, grief, trauma and more. A significan…

I am Mark Smith, an MÌÇÐĹÙÍø registered integrative counsellor with over 20 years' experience supporting adults through some of life's most difficult moments, and through the quieter times when something simply feels stuck or unclear. People come to me …

Are you a survivor of narcissistic or covert narcissistic abuse? Or are you struggling to leave an abusive relationship? I can help. Do you experience dysfunctional behaviour from your parents or siblings or at work. Have you experienced gaslighting …