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Psychodynamic counselling is a type of talking therapy that explores how past experiences, especially childhood ones, and the unconscious mind influence current thoughts, feelings, and behaviours. It involves talking to gain self-awareness, understan…

Hello, I'm Charlotte. Thank you for taking the time to look at my profile. I work with adults, children, and young people. I support LGBTQ+ clients, neurodivergent individuals, and those experiencing anxiety, depression, trauma and emotional distress…

OUTDOOR THERAPY Studies now show that people with strong connections with nature report feeling happier and more content. My approach is informative and will support you to relate to your body as an integral aspect of your life and experience. Your o…

Therapy is a time to think, process and decompress in a safe, supportive and understanding environment. Therapy can benefit many; those who seek support in times of struggle, those who need help in processing their experiences; or for those who wish…

Many people come to therapy because something in life feels difficult, confusing, or overwhelming. You might be experiencing anxiety, low mood, grief, relationship challenges, or a sense of being stuck. At times like these, having a supportive and co…

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

I am an integrative therapist, with a post-graduate diploma in Psychosynthesis Counselling. I also have a master’s in philosophy and a master’s in psychology. My previous roles included working as a bereavement officer in a hospital, supporting indiv…

I am an integrative therapist, with a post-graduate diploma in Psychosynthesis Counselling. I also have a master’s in philosophy and a master’s in psychology. My previous roles included working as a bereavement officer in a hospital, supporting indiv…

I am a qualified integrative therapist, counsellor and coach. My training has covered reflective psychodynamic practice right through to modern CBT techniques. An integrative training means that I am a psychotherapist who doesn't approach your presen…

I didn't expect to be a therapist. I had dreamt of flying planes above the clouds and spending the cool afternoons fishing by the Caribbean sea. But things change. Life changes. And an unplanned detour took me to the therapy room where I have been pr…