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Hello and welcome! Does your mind feel like it never switches off? Maybe you鈥檙e caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink every intera鈥�

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

My work is rooted in modern psychotherapy, the traditional Eastern philosophy of Zen, and mindfulness. I am authorised by the Kwan Um School of Zen. I hold the title of Zen Teacher and have been practising meditation  for a few decades.I was trained鈥�

I offer counselling in a relaxed and welcoming space. Reaching out can be difficult and often daunting. I believe providing a non-judgmental, confidential space is key to building a trusting relationship. It is important to me that you feel safe to e鈥�

Hello I'm Kelly. The women I work with are experiencing feelings of overwhelm, a lack of self worth and confidence. They feel like they are on autopilot in their own lives with a pressure to hold things together as they have always done. They exper鈥�

My starting point as a therapist is to offer you a quiet and reflective regular space in your week to explore what you're finding challenging or distressing in your life right now. I鈥檒l meet you with respect, hopefulness, kindness and genuine commitm鈥�

Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a 鈥�

Hello, I'm Leyla, a Therapist and Health and Wellbeing Coach. I support women who may appear to be coping on the outside while feeling overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. Many of the women I work with are use鈥�

Are you finding life difficult? Do you need to support with problems which are affecting you now, or is there something in your past that is interfering with living the life that you want? It can be hard to talk to family or friends, or it can feel a鈥�