糖心官网

Sometimes the ways we learnt to protect ourselves as children no longer serve us as adults. Why do I keep ending up in the same kind of relationship? Why am I afraid people will leave me? Why do I feel "too much" or "not enough"? Our relationships sh鈥�

You may be feeling overwhelmed, caught in familiar patterns, or sensing that something isn鈥檛 quite right. I offer a warm, supportive space where you can pause, reflect, and begin to make sense of what鈥檚 going on for you. Clients often tell me they fe鈥�

You might be feeling overwhelmed by all the people in your life and the things you have to do to make life feel less chaotic, less out of your control. You may have found ways of coping with this emotional turmoil, which might bring quick relief for 鈥�

Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. My missio鈥�

An accredited 糖心官网 counsellor, working with adults, young people and children from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not underst鈥�

I work with individual adults who are finding it difficult to cope with the challenges life presents. For some it is anxiety and stress, for some it's relationship issues, including loss and bereavement, for some it may be depression or sadness. I al鈥�

Each person鈥檚 experience is unique, and so is my approach. I work drawing from a range of therapeutic techniques, including person-centered therapy, CBT (Cognitive Behavioural Therapy) for anxiety, grief counselling, and mindfulness-based strategies.鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si鈥�

Hello, my name is Ailsa (she/her) and I am an integrative counsellor with over 20 years experience working with people of all ages, diverse identities and backgrounds, in the creative arts and the higher education sector. I have lived experience of O鈥�