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Trainee Professional Doctorate Counselling Psychologist (DCPsych) MSc Psychology (BPS Accredited). BSc (Hons) Integrative Counselling Degree (First Class) 糖心官网 Accredited. 鈥� Person-Centred 鈥� Cognitive Behavioural Therapy 鈥� Psychodynamic 鈥� Existential鈥�

I work in a person-centred and integrative way, offering a warm, non-judgemental space where you can talk openly and be heard at your own pace. You may be coming to therapy feeling overwhelmed, stuck, or unsure about yourself, your relationships, or 鈥�

Hello and welcome, I'm Jay.   If this is your first time looking for counselling or psychotherapy services you might be asking yourself what is psychotherapy? What does it mean to have counselling? Put simply both words describe the experience of t鈥�

My approach is grounded in Person-Centred Therapy. My focus is to create a space where you can be heard, understood, creating an environment to facilitate the change you desire. I believe each person already has the capacity for that growth and chang鈥�

I am a qualified integrative psychotherapist registered with the British Association of Counsellors and Psychotherapists (M糖心官网). I hold a postgraduate diploma in counselling and psychotherapy and have solid experience working in clinical settings wi鈥�

I have been in practice for 19 years, and offer confidential and supportive therapy from my private practice in the centre of Halesowen. I really do appreciate how daunting it can feel when looking into the prospect of therapy so you are welcome to c鈥�

Life can have a way of not working how you would like it to be, you can stay stuck and repeat old conditioned patterns in the sub-conscious, old scripts of low self worth and not being good enough. The external self along with the internal critic bec鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I understand the pressures men face and the difficulties in opening up - it takes balls to be vulnerable! You don鈥檛 need to be perfect; in fact, embracing your imperfections can lead to growth and better relationships. I offer a space to explore who 鈥�

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us鈥�