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I believe in creating a safe and accepting space where you can be truly seen and heard. As a person-centred counsellor, I adapt my approach to your unique circumstances, drawing from various counselling techniques to provide personalised support. Tog鈥�

鈥淲hen you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is鈥� John O鈥橠onohue (The Inner Landscape) Looking for tal鈥�

Are you struggling right now facing something that impacts you day to day? perhaps things are busy in your mind making you feel anxious, feeling low or depressed, or you may want to express feelings about something that is going on for you that's wei鈥�

Welcome. If you鈥檙e reading this then I imagine something in your life feels too hard to face alone. Maybe it鈥檚 a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you鈥檙e feeling overwhelmed by past events and pat鈥�

I practise as a Transactional Analysis (TA) counsellor. TA is both a theory of personality and a humanistic approach to psychotherapy. At its core is the belief in human potential for self-actualisation, personal growth, and responsibility.  In TA, w鈥�

So you鈥檙e looking for a counsellor Maybe you鈥檙e thinking and feeling things you don鈥檛 want to think or feel. Or maybe feeling nothing at all. Perhaps things keep going wrong; or perhaps nothing changes. It could be you feel you can鈥檛 cope. Or somethi鈥�

My aim with therapy is to help you work out where you want to get to and help you find your ways to get there. Working this way means we can find a path that suits you, in a collaborative way. I always remember that you are the expert on you. I mainl鈥�

I believe a relationship of trust between me and you is important. In our sessions I will hold your story with care, exploring how to make sense of what has brought you to therapy. I will offer you a welcoming space to be heard, known and valued. We 鈥�

Life can feel overwhelming and you don鈥檛 have to face it alone. You may be living with trauma, depression, anxiety, relationship difficulties, or family issues. Whatever you鈥檙e going through, there is a way forward鈥攁nd my therapeutic support can help鈥�

I'm a fully qualified humanistic integrative counsellor, drawing from a range of models in our work together. We are all unique people which means we all need therapy which embraces our individuality rather than fitting in with one way of working. My鈥�