ÌÇÐĹÙÍø

You may be feeling anxious, overwhelmed, low, or unsure about how to move forward in your life. Perhaps something has shifted recently, or you may be carrying experiences from the past that still feel present today. You don’t need to have everything …

Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…

You might be used to getting on with things. From the outside, it can look like you're coping. But underneath, it doesn't always feel that way. Your mind might not switch off. You might overthink, feel on edge, or find things build up and then spill …

Hi, I'm Sara, a therapist based in Leeds.  I have a BSC (Hons) Counselling and Therapeutic Studies and a Postgraduate Diploma in Counselling and Psychotherapy. I am a member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I work …

You may have reached a point where coping no longer feels like enough. Perhaps you're feeling anxious, overwhelmed, low in mood, stuck in unhelpful patterns, or disconnected from yourself. You may be struggling with relationship difficulties, grief, …

'Trauma is not what happened to you, trauma is what happens inside you as a result of what happened to you' -Gabor Mate I have been a Counsellor for 14yrs, and spent another 10 years before that as a support worker, both in agencies which  specialise…

Hello, my name is Kat and I am a trauma focused therapist, meaning I support clients who have experienced any kind of trauma or abuse, such as physical, sexual, psychological, neglect etc. I work from a gendered perspective with women and girls only …

Welcome to Calming Minds Counselling. I’m Kate, an MÌÇÐĹÙÍø counsellor and Level 5 attachment and trauma specialist, offering counselling to adults in Lancashire and across the UK. I offer a warm, safe, and non-judgemental space where you can begin to e…

Reaching out for therapy can feel like a significant step. You may be feeling overwhelmed, stuck, anxious, emotionally drained, or simply aware that something isn’t quite right. Therapy offers a space to pause, reflect, and begin making sense of what…

Relationships, Anger & Anxiety Specialist – Halifax & Online Hi, I’m James — a friendly, down-to-earth Counsellor with a passion for supporting people struggling with relationships, anger, or anxiety. I work with empathy and care, offering a safe, no…