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Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

Therapy can be daunting if you don’t know what to expect. I’m not a doctor, you don’t need to question how you’re phrasing things or use formal language when you come for your sessions. It’s okay to swear, laugh, cry or vent… or not. Therapy is a spa…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I am a qualified experienced counsellor and psychotherapist. I work with adults on a one to one basis taking a psychodynamic approach which recognises that present difficulties may stem from earlier life experiences. In addition to this approach I al…

ONLINE SEX AND RELATIONSHIP THERAPY As an Experienced Sex and Relationship Therapist, I offer online therapy for Individual Adults and Couples who are seeking support for issues relating to Sex, Intimacy and relationship problems. The areas I work ar…

I offer a warm, empathic and attuned therapeutic relationship and create a safe, confidential space. I consider myself an integrative, relational therapist with my core training in Transactional Analysis. I have experience supporting clients with a w…

I’m a fully qualified integrative counsellor offering online therapy across Northern Ireland, the UK, and Ireland, with a limited number of face-to-face appointments in Belfast. My approach is tailored to each person I work with, drawing from Person-…

My practice is dedicated to supporting women navigating challenging life events and transitions. I have a particular interest in helping families affected by historical abuse, illness, accidents, loss, infertility, divorce, and more. Who supports you…

Life is tough, with situations we never believed we would find ourselves in and despite all our best efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to…