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Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…

Reaching out for help can feel daunting, but you have and I would like to work with you to help you find a way forward and empower you to make positive change in your life. I provide a safe and non judgmental space for you to explore your thoughts an…

I am a humanistic, person-centred therapist which means an emphasis on allowing space for exploration, reflection and expression of emotions. Our sessions will offer a way for you to explore difficult experiences and try to resolve personal or profes…

I’m a fully qualified integrative counsellor offering online therapy across Northern Ireland, the UK, and Ireland, with a limited number of face-to-face appointments in Belfast. My approach is tailored to each person I work with, drawing from Person-…

Working with clients brings a heightened awareness of being present and responsive to the interactive, creative and healing environment of sessions. It has helped me to be open, accepting, understanding, curious and caring about clients and what each…

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…

Hello, I'm Alex. I work with adults using a person-centred experiential approach to psychotherapy.  My aim as a therapist is to create a trusting, honest and caring relationship that will enable you to explore difficult emotions and experiences, and …

Hello and welcome to my counselling practice. I understand that life can be challenging, and we can often feel overwhelmed. I am here to offer you a safe and supportive space where we can work together to address any concerns you may be facing. My ap…