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Thank you for taking the time to visit my profile. I believe that counselling can be both restorative and transformative allowing us to process difficult experiences with all the associated thoughts, feelings and learnt behaviours that result and exp鈥�

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre鈥�

(Online Booking Available at  - www.givingcounselling.com) Are you struggling with issues related to addiction, anxiety or depression? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified profession鈥�

Are you carrying the weight of an issue? Hello, I'm Lynne, welcome to my profile; whatever the reason for your search for counselling you can rest assured that I am here to help you to make sense of what is causing you to feel stressed, anxious or wo鈥�

I work with adults and children from age 11, couples, families and groups from a wide range of backgrounds, cultures and ages, including young children, teenagers, young adults, those going through middle age and adults in their senior years. I am he鈥�

The corona crisis has come to an end, yet it is still impacting on many people鈥檚 lives. The way we used to live has changed and we needed to adapt to the new 鈥渘ormal鈥�.Sometimes we might feel that things are just getting too much, or we want to look a鈥�

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online and in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Shoreham. I of鈥�

Would you (or your child) like to talk to someone about your feelings and concerns without them talking about their own experiences, giving you their opinions or leaving you feeling they don't really understand? This is where professional counselling鈥�

WHAT IS PSYCHOTHERAPY?  Psychotherapy is a process designed to relieve suffering, promote healing and restore hope. It does this by harnessing the energy generated by the very experiences and environments which hurt us. In doing so, it provides a uni鈥�

For people who seem to be coping on the outside 鈥� but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels 鈥�