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You feel stuck. I won't suggest quick fixes or promise you happiness. Instead, we'll work together to help you feel more emotionally resilient. This allows you to connect with your happiness, when good things happen. It's also a great way to prepare …

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom.  The Therapies I offer are Humanistic in their approach. They include Internal Family Systems (IFS) where I am fully trained to IFS Level 3. …

I offer a gently paced approach to help you find resolution to what’s really going on at a deeper level.  I resonate with you if sometimes Life can feel particularly difficult. This can often leave us very overwhelmed and hopeless. I offer a safe spa…

You know when you’re facing difficulties at work and you feel stressed and anxious? I specialise in providing practical guidance towards insightful and powerful action, and I will help you work through your feelings to uplevel your professional confi…

I am a qualified psychotherapist specialising in Transactional Analysis with a solution-focused approach, offering a safe and supportive space for clients to explore their experiences. I work with both adults and young people aged 11 and above, tailo…

I am a trauma-informed counsellor and psychotherapist with a special interest in trauma, grief, bereavement, relational dynamics, emotional healing and self-development. I understand that seeking therapy can feel vulnerable, and I believe the therape…

Are you feeling anxious, depressed or finding life hard to manage? If you're going through a difficult time and looking for help, you are welcome to contact me. Counselling offers you a confidential place to explore feelings without any pressure or j…

As a psychodynamic counsellor, I aim to provide a safe and confidential space in which you can talk about and explore your thoughts and feelings, without judgement. I am able to offer face to face appointments as well as online.   I have experience…

I work integratively and relationally, drawing on my training as a therapist alongside coaching tools where helpful. I work best with people who are ready to engage honestly with themselves and take responsibility for the areas of their life that are…