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Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

Hello- I'm glad you're here. Life isn't always straight forward.  You may be feeling depressed, anxious, navigating grief, family issues or an identity challenge. You may feel in crisis, or simply unable to shake the feeling that something isn't quit…

Very experienced Relate trained relationship counsellor, sex therapist, supervisor and trainer offers individual and couple counselling. Specialist areas include communication difficulties, affairs, abuse, and the impact low self-esteem has on many r…

Are you feeling isolated and lonely in your life right now? Sometimes in life it can feel like we are in a bubble, on the outside looking in.   It may feel like you are standing still in time, whilst everyone around you seems busy getting on with th…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                       Wendell Berry I feel his poem can relate to many pivotal moments throu…

I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR Europe Accredited Practitioner, an accredited integrative therapist and a clinical supervisor.…

Every storm will pass, but sometimes when things get tough it helps to have someone you feel completely safe with to confide in. This is your time and space to work towards reaching your true and authentic self, however small those first steps might …

30 years experience of Counselling & Psychotherapy  20 years experience of Supervision & Reflective Practise I work with people and their issues of, for example: Existing and living Relating and relationships Dying and loss Gender, sexuality and rela…

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to fr…

It is good to talk. It's even better to be truly heard. This listening is fundamental to what I offer. Sessions take place in a peaceful room in central Winchester. Clients appreciate the feeling of sanctuary in the spacious room, with an outlook to …